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Sarsoon Ka Saag (Spinach and Mustard Mix)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.4972
Energy (kCal)49.2194
Carbohydrates (g)10.8408
Protein (g)1.6099
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 2 bunches - - - -
    mustard green 1 bunch - - - -
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    ginger paste 1/2 teaspoon - - - -
    garlic paste 2 teaspoons - - - -
    tomato 1/2 chopped 20.1049 4.3449 0.9829 0.2234
    red chilies 2 roasted - - - -
    ghee 2 tablespoons - - - -
    salt - - - -
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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