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Lentils With Rice and Potato

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.0415
Energy (kCal)977.8935
Carbohydrates (g)136.1301
Protein (g)47.8885
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red lentil 1 cup 687.36 121.152 45.9072 4.1664
    basmati rice 3/4 cup - - - -
    potato 1 peeled cut - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    clove 4 cloves - - - -
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    onion 1 sliced 60.0 14.01 1.65 0.15
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    salt 2 teaspoons - - - -
    water 1 1/2 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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