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Sai Bhaji

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4400.8437
Energy (kCal)70494.2266
Carbohydrates (g)11866.0184
Total fats (g)1113.0863
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chop all the veggies into medium sized pieces. | 2. Put all the chopped vegetables together with all the spices and oil and half a cup water in a pressure cooker and cook for 10 minutes or until all the veggies are cooked and soft. | 3. Remove from fire and allow to cool a little. | 4. Using the back of a wooden spoon, mash all the vegetables and the dal and the spinach until they become a fine paste (no blender). | 5. Put it back on heat and add the tamarind juice. | 6. Mix well and serve hot with "bhuga chawar". | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 400 13200.0 2340.0 1320.0 180.0
    potato 1 - - - -
    onion 1 64.0 14.944 1.76 0.16
    white 50 g 26.0 0.365 5.45 0.085
    eggplant 50 - - - -
    chickpea 50 soaked 56671.6642 9437.7811 3068.9655 905.5472
    garlic clove 3 - - - -
    ginger 1/2 0.8 0.1777 0.0182 0.0075
    tomato 2 80.4198 17.3796 3.9316 0.8936
    green chilies 2 194.3028 48.0 0.0 0.0
    turmeric powder 1 teaspoon - - - -
    coriander powder 1 tablespoon 14.9 2.7495 0.6185 0.8885
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    salt - - - -
    tamarind juice 2 tablespoons 17.8838 4.6215 0.0282 0.0376

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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