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Dhaabay Di Daal

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.219
Energy (kCal)971.4282
Carbohydrates (g)97.5934
Total fats (g)57.6852
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Firstly, clean, wash and soak all the dals in sufficient water for minimum 6 hours. | 2. Peel and finely chop onion and garlic. | 3. Wash, remove stem and finely chop green chillies. | 4. Next, wash and finely chop the tomatoes. | 5. Do the same for the corriander leaves. | 6. Drain soaked dals, then add 6 cups water and pressure-cook for 30 minutes or until the dals are completely cooked. | 7. Mix them well, using a round ladle. | 8. Meanwhile, heat oil in a pan. | 9. Add garlic and stir-fry briefly until golden brown. | 10. Add onion and green chillies. | 11. Saute for 4-5 minutes or until the onion is golden-brown in colour. | 12. Add red chilli and cumin powders and stir-fry briefly. | 13. Add tomatoes (chopped) and cook on high flame for 3-4 minutes, stirring continuously. | 14. Stir in the cooked dals and butter. | 15. Mix well. | 16. Add salt, chopped corriander leaves and cook dal for 10 minutes on low flame, stirring continuously, then add yogurt and mix well | 17. Crus kasoori methi between the palms. | 18. Sprinkle on the dal and serve hot with White Basmati rice! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bengal dal 1/4 cup - - - -
    red kidney bean 1/4 cup 151.8 27.508000000000003 11.2102 0.115
    urad dal 1/4 cup - - - -
    onion 2 88.0 20.548000000000002 2.42 0.22
    garlic 9 cloves 40.23 8.9262 1.7172 0.135
    green chili 1 60.0 14.19 3.0 0.3
    tomato 4 88.56 19.1388 4.3296 0.9840000000000001
    coriander leaf 1/4 cup 0.92 0.1468 0.0852 0.0208
    oil 4 tablespoons 448.51199999999994 0.0 0.1434 50.9338
    red chili powder 1/2 teaspoon - - - -
    cumin powder 1 tablespoon - - - -
    salt - - - -
    kasuri methi 2 tablespoons - - - -
    yogurt 10 tablespoons 93.4062 7.1356 5.3134 4.9766

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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