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Dhaabay Di Daal

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)57.6852
Energy (kCal)971.4282
Carbohydrates (g)97.5934
Protein (g)28.219
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bengal dal 1/4 cup - - - -
    red kidney bean 1/4 cup 151.8 27.508000000000003 11.2102 0.115
    urad dal 1/4 cup - - - -
    onion 2 88.0 20.548000000000002 2.42 0.22
    garlic 9 cloves 40.23 8.9262 1.7172 0.135
    green chili 1 60.0 14.19 3.0 0.3
    tomato 4 88.56 19.1388 4.3296 0.9840000000000001
    coriander leaf 1/4 cup 0.92 0.1468 0.0852 0.0208
    oil 4 tablespoons 448.51199999999994 0.0 0.1434 50.9338
    red chili powder 1/2 teaspoon - - - -
    cumin powder 1 tablespoon - - - -
    salt - - - -
    kasuri methi 2 tablespoons - - - -
    yogurt 10 tablespoons 93.4062 7.1356 5.3134 4.9766

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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