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Potato and Hard Boiled Egg Curry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.8755
Energy (kCal)243.3815
Carbohydrates (g)7.3443
Total fats (g)17.2938
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring a pot of water to boil, add the eggs and boil for 10 minutes. | 2. After ten minutes add the salt to the water and add the potatoes with the eggs and boil for another five minutes. | 3. In a small frying pan add the spices (coriander, ginger, curry, pepper), and toast them over low heat for about two minutes, or until the spices become aromatic. | 4. Drain the potatoes and eggs, and add the butter to the pan with the spices, stir the spices into the melting butter, and add the potatoes and coat. | 5. Peel and chop the eggs into bite sized pieces, and add to the pan and toss again. | 6. If the spices and butter become to dry to toss the potatoes and eggs with, add 1/4 cup of water or milk to thin it out. | 7. Add the cilantro and salt to taste, and cook for about a minute longer until all flavors are combined. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1 peeled chopped - - - -
    egg 2 143.0 0.72 12.56 9.51
    coriander 1/2 teaspoon 0.0383 0.0061 0.0036 0.0009
    ginger 1/4 teaspoon ground 0.4 0.0888 0.0091 0.0038
    curry powder 2 teaspoons 13.0 2.2332 0.5716 0.5604
    salt 1 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    cilantro 1/2 teaspoon dried 0.0383 0.0061 0.0036 0.0009

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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