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Lentil Kolas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.5041
Energy (kCal)282.4299
Carbohydrates (g)35.1365
Protein (g)5.6819
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    toor dal 1 cup - - - -
    red chilies 4 - - - -
    anise seed 1 teaspoon 7.077000000000001 1.0504 0.3696 0.3339
    onion 1 64.0 14.944 1.76 0.16
    curry leaf 3 - - - -
    coconut 1 tablespoon grated 24.225 2.7545 0.1663 1.4869999999999999
    salt 1 teaspoon - - - -
    onion 1 64.0 14.944 1.76 0.16
    garlic 5 cloves 22.35 4.959 0.9540000000000001 0.075
    tomato 1 40.2099 8.6898 1.9658 0.4468
    curry leaf 2 stalks - - - -
    cinnamon 2 inches - - - -
    cardamom 2 12.44 2.7388 0.4304 0.268
    clove 5 cloves - - - -
    sambhar powder below 2 teaspoons - - - -
    tamarind pulp 1/4 cup - - - -
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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