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Authentic Indian Lamb Curry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)186.459
Energy (kCal)2686.6568
Carbohydrates (g)79.4791
Protein (g)176.0919
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    leg lamb 2 cut sized 2086.56 0.0 162.4795 154.859
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    ginger paste 1 tablespoon - - - -
    garlic paste 1 tablespoon - - - -
    onion 4 Sliced 176.0 41.096000000000004 4.84 0.44
    black cardamom pod 2 - - - -
    green cardamom 8 -10 - - - -
    cinnamon 1 -2 stick - - - -
    black peppercorn 20 - - - -
    cumin seed 1 tablespoon 22.5 2.6544 1.0686 1.3362
    green bird chilies 8 -10 - - - -
    bay leaf 5 -10 - - - -
    tomato 4 cut 131.04 28.3192 6.4064 1.456
    chili powder 1 - 1 1/2 1/2 0.0 0.0 0.0 0.0
    turmeric 2 teaspoons 18.72 4.0284 0.5808 0.195
    coriander powder 3 teaspoons 16.092 2.9695 0.6679999999999999 0.9596
    salt 1 tablespoon - - - -
    natural yoghurt 4 tablespoons - - - -
    coriander leaf chopped - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132
    water 1 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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