Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Apply a pinch of salt and turmeric powder to the fillets, mix evenly and keep it aside. | 2. In a frying pan, pour 4 tablespoons of oil, and add the fennel seeds and fenugreek. Sauté till aroma (about 1 min). Add onions and garlic. Fry till the onion becomes slight golden brown. Add the tomatoes, red chile powder and coriander powder and saute it for 2 minutes, till the tomatoes are pulpy. | 3. At this point, add 3 cups of water. (The amount of water depends on the density of gravy needed). Now add the tamarind extract, and let this mixture boil on low flame for about 10 minutes. | 4. Add the coconut milk and continue in low flame for another 5 minutes. Now the mixture would have reduced considerably and will be quite thick. Add some more water, if you want. | 5. Add the fish pieces and some salt (keep in mind that you have already added salt to the fish) as required . The fish will cook very quickly, in a matter of five minutes. Don't overcook the fish, as they may break when served. | 6. Serve it hot with rice. Note: The more thicker, the more better. It gets thicker as time goes by. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
fish fillet	4 -6	kg		0.0	0.0	0.0	0.0
tamarind extract	2	tablespoons		-	-	-	-
onion	2		chopped	128.0	29.888	3.52	0.32
tomato	2		chopped	80.4198	17.3796	3.9316	0.8936
garlic	3 -5		chopped	0.0	0.0	0.0	0.0
red chili powder	2	tablespoons		-	-	-	-
coriander powder	2	tablespoons		29.8	5.499	1.237	1.777
fennel seed	1	teaspoon		6.9	1.0458	0.316	0.2974
fenugreek	1	teaspoon	ground	11.950999999999999	2.1590000000000003	0.851	0.2372
turmeric powder	1/2	tablespoon		-	-	-	-
oil	4	tablespoons		448.51199999999994	0.0	0.1434	50.9338
coconut milk	1/2	cup		276.0	6.648	2.748	28.608
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.