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Indian Fish Curry-Chettinad Fish Curry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)83.067
Energy (kCal)981.5828
Carbohydrates (g)62.6194
Protein (g)12.747
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fish fillet 4 -6 kg 0.0 0.0 0.0 0.0
    tamarind extract 2 tablespoons - - - -
    onion 2 chopped 128.0 29.888 3.52 0.32
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    garlic 3 -5 chopped 0.0 0.0 0.0 0.0
    red chili powder 2 tablespoons - - - -
    coriander powder 2 tablespoons 29.8 5.499 1.237 1.777
    fennel seed 1 teaspoon 6.9 1.0458 0.316 0.2974
    fenugreek 1 teaspoon ground 11.950999999999999 2.1590000000000003 0.851 0.2372
    turmeric powder 1/2 tablespoon - - - -
    oil 4 tablespoons 448.51199999999994 0.0 0.1434 50.9338
    coconut milk 1/2 cup 276.0 6.648 2.748 28.608
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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