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Slow-Cooked Simply Potato and Chickpea Curry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)62.6985
Energy (kCal)1898.0765
Carbohydrates (g)273.6269
Protein (g)78.932
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 1 can rinsed drained 1133.4333 188.7556 61.3793 18.1109
    red bell pepper 1 diced - - - -
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    tomato green chilies 1 can diced undrained - - - -
    vegetable broth 1 1/4 1/4 202.95 32.9025 7.4415 4.797
    extra virgin olive oil 2 teaspoons - - - -
    white onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    carrot 2 sliced 104.96 24.5248 2.3808 0.6144
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    brown sugar 3/4 teaspoon 8.55 2.207 0.0027 0.0
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    potato 1 bag Diced - - - -
    baby spinach 2 cups 13.8 2.178 1.716 0.23399999999999999
    coconut milk 2/3 cup 368.0 8.863999999999999 3.6639999999999997 38.144
    green onion 1/2 cup chopped 9.585 2.0377 0.3444 0.1668

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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