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Paneer Matar

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)180.2494
Energy (kCal)16240.82
Carbohydrates (g)3509.2047
Protein (g)792.5899
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 2 grinded 88.0 20.548000000000002 2.42 0.22
    tomato 400 chopped 16083.958 3475.922 786.3268 178.7106
    fenugreek leaf 1 tablespoon dried - - - -
    coriander powder 2 teaspoons 10.728 1.9796 0.4453 0.6397
    cumin powder 1 teaspoon - - - -
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    garam masala 1 teaspoon - - - -
    double cream 300 ml - - - -
    garlic clove 4 - - - -
    panir 500 - - - -
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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