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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Shallow fry the paneer in a pan with 1 cm of oil until it is golden brown all around and set aside on a kitchen paper covered plate. | 2. Grind the onion in the blender until pureed. | 3. Heat a 2-3 tablespoon of oil in a wok and fry minced garlic for 1 minute. | 4. Add the blended onion and continue frying on medium heat until the smell of raw onion goes, about 10-15 mins. | 5. Add the coriander, cumin, chilli and turmeric powder and continue frying for 3-4 mins. | 6. Blend the tin of tomato and fenugreek leaves in the blender until pureed. | 7. add the tomato mixture to the onion mixture in the wok and continue frying for 3-4 minutes until the mixture is cooked. | 8. add the grama masala and continue frying for another minute or two. | 9. Add the frozen peas and add salt to taste. | 10. add the double cream and bring it to boil and simmer for 3-4 minutes. | 11. for a more creamy liking, add more double cream. If not add water if you prefer more gravy. | 12. add the paneer and cover the wok and let it simmer on a very low heat for about an hour. Take care to not let the sauce stick to the bottom. | 13. For best results, make it the previous day, as it gives the paneer time to soak up the flavour. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	2		grinded	88.0	20.548000000000002	2.42	0.22
tomato	400		chopped	16083.958	3475.922	786.3268	178.7106
fenugreek leaf	1	tablespoon	dried	-	-	-	-
coriander powder	2	teaspoons		10.728	1.9796	0.4453	0.6397
cumin powder	1	teaspoon		-	-	-	-
turmeric	1	teaspoon		9.36	2.0142	0.2904	0.0975
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
garam masala	1	teaspoon		-	-	-	-
double cream	300	ml		-	-	-	-
garlic clove	4			-	-	-	-
panir	500			-	-	-	-
pea	1	cup		41.16	7.399	2.7439999999999998	0.196

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.