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Sinfully Delicious Indian Ginger Mutton Karahi

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)147.1638
Energy (kCal)2983.5715
Carbohydrates (g)164.2838
Protein (g)253.646
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain yogurt 1 1/4 cups - - - -
    oil 5 tablespoons 560.64 0.0 0.1792 63.6672
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    salt - - - -
    red chili powder - - - -
    coriander leaf 1/2 cup washed chopped 1.84 0.2936 0.1704 0.0416
    mutton 750 g washed cut 1755.0 0.6 250.725 83.175
    black pepper 1 teaspoon crushed 5.773 1.4708 0.239 0.075
    green chilies 6 washed trimmed chopped 582.9085 144.0 0.0 0.0
    onion 1 peeled washed chopped 64.0 14.944 1.76 0.16
    ginger 2 inches peeled washed cut - - - -
    garlic 3 cloves peeled washed chopped 13.41 2.9754 0.5724 0.045

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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