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Brown Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.5728
Energy (kCal)255.765
Carbohydrates (g)13.3085
Total fats (g)22.478
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash rice and soak in water for around 1/2 an hour Drain and set aside Heat ghee in a vessel and add the onions. | 2. Fry till they are translucent and add the whole spices and bay leaves. | 3. Fry now till onions are golden brown Now add the cumin and sugar and let the sugar caramalise (be careful not to burn the sugar) Add the drained rice and mix well till the rice is well coated. | 4. Then add 5 cups of boiling hot water and salt. | 5. Lower heat and cover pan and cook till water is absorbed and rice cooked. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basmati rice 2 1/2 cups - - - -
    ghee 2 tablespoons - - - -
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    cinnamon 2 - - - -
    clove 8 cloves - - - -
    peppercorn 8 201.53599999999997 1.2507 0.4288 21.9403
    black cardamom pod 4 - - - -
    bay leaf 2 - - - -
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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