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Quinoa Pilaf (Upma) (Pressure Cooker)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.4609
Energy (kCal)292.747
Carbohydrates (g)39.0362
Total fats (g)14.3596
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put all the ingredients into a pressure cooker. Stir once. | 2. Cook on medium to medium-high heat. | 3. After three whistles, remove from heat. | 4. After the pressure reduces (5 to 10 minutes), open. | 5. Garnish with chopped coriander leaves. | 6. Serve hot with chutney. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    quinoa 1 1/2 1/2 - - - -
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196
    ginger 1/4 teaspoon chopped 0.4 0.0888 0.0091 0.0038
    cashew nut 10 - - - -
    green chili pepper 1 sliced 89.955 21.2744 4.4978 0.4498
    curry leaf 10 - - - -
    onion 1 44.0 10.274000000000001 1.21 0.11
    water 2 1/2 cups 0.0 0.0 0.0 0.0
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    lemon 1 -2 tablespoon 0.0 0.0 0.0 0.0
    seasoning salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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