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Curried Turkey Strips

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.4633
Energy (kCal)695.6685
Carbohydrates (g)135.9175
Total fats (g)8.3065
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice turkey breast into strips. | 2. In a medium bowl combine all dry ingredients. | 3. In a separate bowl beat egg. | 4. Using one hand for the wet and the other for the dry, dredge the turkey in the egg followed by the flour mixture. | 5. Repeat until all strips are coated. | 6. Drizzle about a tablespoon of olive oil in a large skillet over medium heat | 7. Place turkey strips in skillet, cook for 3-4 minutes. | 8. Flip strips, cook an additional 3-4 minutes until cooked through, taking care to not overcook or the turkey will become incredibly dry. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey breast 1 turkey - - - -
    flour 1 cup 578.28 126.6054 9.401 2.2436
    curry powder 1 tablespoon 20.475 3.5173 0.9003 0.8826
    turmeric 2 teaspoons 18.72 4.0284 0.5808 0.195
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    egg 1 71.5 0.36 6.28 4.755
    olive oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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