Matar Potli Samosa
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Protein (g) | 1622.1102 |
| Energy (kCal) | 24065.0497 |
| Carbohydrates (g) | 4193.082 |
| Total fats (g) | 156.2608 |
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Cuisine
Asian >> Indian Subcontinent >> Indian
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Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
Late Stage
Utensils Used
| 1. First, prepare the filling for this dish. | 2. For this, do the following: Heat oil in a pan. | 3. Add cumin seeds and allow to crackle. | 4. Add greenpeas, ginger and green chilli. | 5. Mix well. | 6. Once the raw smell of ginger is gone and the green peas are cooked, add corriander powder, kasori methi, red chilli powder, chat masala and salt. | 7. Mix well. | 8. Add corriander leaves and mix well. | 9. Now prepare the dough. | 10. For this, put ajwain seeds, oil, flour and water in a bowl. | 11. Knead well and make dough. | 12. Roll lengthwise. | 13. Now make small round balls out of this (like you would make for rotis/chapatis). | 14. Roll out on a lightly floured board till about 6 inches in diameter. | 15. Now, put 1-2 tsps. | 16. of the above prepared stuffing in the center. | 17. Close and give shape of a potli ('potli'is a Hindi word which means,"Small Basket"). | 18. Likewise, repeat for all the balls of dough. | 19. Heat oil in a deep frying pan. | 20. Drop potlis, gently, into the hot oil and deep fry till golden brown. | 21. Remove from oil. | 22. Drain on clean kitchen towels/napkins. | 23. Serve hot. | ---------------------------------------------------------------------------
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| cooking oil | 3 | tablespoons | - | - | - | - | |
| cumin seed | 1 | teaspoon | 7.875 | 0.929 | 0.374 | 0.4677 | |
| green pea | 200 | 23490.0 | 4190.5 | 1571.8 | 116.0 | ||
| ginger | 1 | teaspoon | chopped | 1.6 | 0.3554 | 0.0364 | 0.015 |
| coriander powder | 1 | teaspoon | 5.364 | 0.9898 | 0.2227 | 0.3199 | |
| kasuri methi | 1/2 | teaspoon | crumbled | 222.5 | 0.0 | 49.5 | 1.25 |
| green chili | 1 | teaspoon | chopped | 1.25 | 0.2956 | 0.0625 | 0.0062 |
| chat masala | 1/2 | teaspoon | 222.5 | 0.0 | 49.5 | 1.25 | |
| red chili powder | 1/2 | teaspoon | 222.5 | 0.0 | 49.5 | 1.25 | |
| salt | 1 | teaspoon | - | - | - | - | |
| coriander leaf | 1 | teaspoon | 0.0767 | 0.0122 | 0.0071 | 0.0017 | |
| ajwain | 1/2 | teaspoon | 222.5 | 0.0 | 49.5 | 1.25 | |
| purpose flour | 250 | g | 222.5 | 0.0 | 49.5 | 1.25 | |
| oil | 3 | tablespoons | 336.384 | 0.0 | 0.1075 | 38.2003 | |
| water | 100 | 0.0 | 0.0 | 0.0 | 0.0 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.