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Rajama Palak Dal Curry AKa Kidney Bean, Spinach, Lentil Cuury

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)31.7857
Energy (kCal)1630.6268
Carbohydrates (g)268.2614
Protein (g)97.4675
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    green chili pepper 1 minced 89.955 21.2744 4.4978 0.4498
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    coriander 1/4 teaspoon ground 1.341 0.2475 0.0557 0.08
    salt 1/2 teaspoon - - - -
    garam masala 1/4 teaspoon - - - -
    ginger paste 1 teaspoon - - - -
    red kidney bean 1 can drained rinsed 910.3448 164.9655 67.2276 0.6897
    lentil 1 can drained rinsed 122.3688 25.5589 10.3436 0.6349
    spinach 10 ounces chopped thawed drained squeezed frozen 62.3689 11.0563 6.2369 0.8505
    tomato paste 6 ounces 139.4795 32.1653 7.3482 0.7995

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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