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Kerala Mushroom Thiyal

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.655
Energy (kCal)743.1532
Carbohydrates (g)59.2964
Total fats (g)56.9791
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For the coconut paste: Heat the vegetable oil in a non-stick, heavy skillet and add the coconut and garlic. Stirring frequently, gently toast the coconut with the garlic cloves, until the coconut is golden brown. If using freshly grated or frozen grated coconut, this will take 15 to 20 minutes. If using unsweetened dessicated coconut, it will take less time. Be careful not to burn the coconut. | 2. Stir in the chili powder and coriander powder and roast with the coconut for one minute. Set aside and cool lightly, then transfer the mixture to a blender with the water, and grind to a very fine paste. Set aside. | 3. For the mushroom curry: Lightly saute the mushrooms in vegetable oil, butter or ghee until silken and just softened. Drain and reserve any liquid. Set aside. | 4. In a medium-size pan, heat the extra vegetable oil and saute the ginger, chilies and onions for two to three minutes. Add the drained mushrooms, turmeric powder, the mushroom liquid made up to 1 1/2 cups with water, and salt, then partially cover with a lid, and simmer 5 minutes. Add the curry leaves and tamarind paste, and stir briefly before adding the coconut paste. Cover pan and cook over low heat for three minutes. | 5. For tempering: Just before serving, heat the 1 1/2 tsp vegetable oil in a small skillet or flameproof ladle and toss in the mustard seeds. Once they start to pop and crackle, pour them into the mushroom dish, stir, and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    garlic clove 8 peeled - - - -
    coconut 1 1/2 cups grated unsweetened desiccated 424.8 18.276 3.9960000000000004 40.188
    chili powder 1/2 - 1 teaspoon 0.0 0.0 0.0 0.0
    coriander powder 1 tablespoon 14.9 2.7495 0.6185 0.8885
    water 3/4 cup 0.0 0.0 0.0 0.0
    butter 1/2 - 1 tablespoon 0.0 0.0 0.0 0.0
    mushroom 16 ounces 154.2212 30.7989 10.1605 2.2226
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    gingerroot 1 tablespoon cut - - - -
    green chili 1 -3 cut de-seeded 0.0 0.0 0.0 0.0
    onion 1/2 cup sliced 32.0 7.472 0.88 0.08
    turmeric powder 1 teaspoon - - - -
    mushroom liquid cups reserved - - - -
    salt 1 teaspoon - - - -
    curry leaf 10 -15 - - - -
    tamarind paste 2 -3 teaspoons - - - -
    vegetable oil 1 1/2 1/2 117.23200000000001 0.0 0.0 13.6
    black mustard seed 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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