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Kerala Mushroom Thiyal

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)56.9791
Energy (kCal)743.1532
Carbohydrates (g)59.2964
Protein (g)15.655
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    garlic clove 8 peeled - - - -
    coconut 1 1/2 cups grated unsweetened desiccated 424.8 18.276 3.9960000000000004 40.188
    chili powder 1/2 - 1 teaspoon 0.0 0.0 0.0 0.0
    coriander powder 1 tablespoon 14.9 2.7495 0.6185 0.8885
    water 3/4 cup 0.0 0.0 0.0 0.0
    butter 1/2 - 1 tablespoon 0.0 0.0 0.0 0.0
    mushroom 16 ounces 154.2212 30.7989 10.1605 2.2226
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    gingerroot 1 tablespoon cut - - - -
    green chili 1 -3 cut de-seeded 0.0 0.0 0.0 0.0
    onion 1/2 cup sliced 32.0 7.472 0.88 0.08
    turmeric powder 1 teaspoon - - - -
    mushroom liquid cups reserved - - - -
    salt 1 teaspoon - - - -
    curry leaf 10 -15 - - - -
    tamarind paste 2 -3 teaspoons - - - -
    vegetable oil 1 1/2 1/2 117.23200000000001 0.0 0.0 13.6
    black mustard seed 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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