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Murg Mumtaz (Indian Chicken Curry With Mild Cashew Nut Curry)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)77083.4129
Energy (kCal)676874.9078
Carbohydrates (g)11978.2043
Total fats (g)33853.6105
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the chicken into large chunks (each piece weighing not more than 50 gms each). | 2. Rub the chicken pieces with the ginger-garlic paste, salt and pepper and keep aside for 30 - 45 minutes. | 3. Mix together the cheese, yoghurt and cream till smooth (should not have any lumps), and add to the chicken. Keep aside for another 30 minutes. | 4. To prepare the chicken, roast it in a preheated oven till almost done. Cover the baking dish with aluminum foil, removing it only during the last 10 minutes of baking. | 5. To prepare the gravy, boil the onion and cashew nuts together for 20 minutes. | 6. Drain and grind together to a smooth paste. | 7. Heat oil in a saucepan and add the ginger-garlic paste. Saute for 30 seconds. | 8. Add onion-cashew nut paste, salt, pepper, cumin and coriander powders, and chicken stock. Let it cook for about 10 minutes. | 9. In a separate saucepan, heat a little oil and add chicken, cumin and coriander powders and a little water (to help with the mixing). Saute for about 5 minutes. | 10. Pour in the gravy and mix well. | 11. Once the chicken is fully cooked, add the cream and cardamom powder. Stir well. | 12. Garnish with cardamom powder, saffron, cheese and chopped corriander. | 13. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 800 624143.8434 0.0 75659.2973 33565.8753
    cumin powder 1/2 teaspoon 8.9 0.0 1.98 0.05
    coriander powder 1/2 teaspoon 2.682 0.4949 0.1113 0.1599
    mozzarella cheese 100 - - - -
    cream 100 g 669.5183 13.4918 7.3647 70.3603
    yoghurt 80 8.9 0.0 1.98 0.05
    ginger garlic paste 10 g 8.9 0.0 1.98 0.05
    saffron 1 pinch 0.1356 0.0286 0.005 0.0026
    salt - - - -
    white pepper - - - -
    onion 800 peeled 51200.0 11955.2 1408.0 128.0
    cashew nut 80 - - - -
    oil 100 ml 758.3005 0.0 0.2424 86.1139
    coriander powder 10 2.682 0.4949 0.1113 0.1599
    cumin powder 10 8.9 0.0 1.98 0.05
    cream 200 ml 669.5183 13.4918 7.3647 70.3603
    cardamom powder 1 pinch 8.9 0.0 1.98 0.05
    ginger garlic paste 10 g 8.9 0.0 1.98 0.05
    chicken stock 250 ml 91.29799999999999 8.9523 6.3909 3.0433
    salt pepper 8.9 0.0 1.98 0.05
    saffron 1 pinch 0.1356 0.0286 0.005 0.0026
    cardamom powder 1 pinch 8.9 0.0 1.98 0.05
    mozzarella cheese 1 tablespoon - - - -
    coriander leaf 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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