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Masoor Masala (Red Lentils With Onion and Garlic)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)35.099
Energy (kCal)1454.5992
Carbohydrates (g)220.6345
Protein (g)77.1604
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red lentil 10 1/2 ounces 1065.6574 187.8296 71.1728 6.4594
    water 2 1/2 cups 0.0 0.0 0.0 0.0
    sunflower oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    onion 1 chopped 60.0 14.01 1.65 0.15
    ginger paste 1 teaspoon - - - -
    garlic paste 1 teaspoon - - - -
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    salt 1 pinch - - - -
    cilantro 2 tablespoons 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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