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Indian Chicken Curry II

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.126
Energy (kCal)902.3392
Carbohydrates (g)36.2753
Total fats (g)86.7006
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat olive oil in a skillet over medium heat. Saute onion until lightly browned. Stir in garlic, curry powder, cinnamon, paprika, bay leaf, ginger, sugar and salt. Continue stirring for 2 minutes. Add chicken pieces, tomato paste, yogurt, and coconut milk. Bring to a boil, reduce heat, and simmer for 20 to 25 minutes. | 2. Remove bay leaf, and stir in lemon juice and cayenne pepper. Simmer 5 more minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    curry powder 3 tablespoons 61.425 10.5519 2.7008 2.6479
    cinnamon 1 teaspoon ground - - - -
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    bay leaf 1 - - - -
    gingerroot 1/2 teaspoon grated 0.8 0.1777 0.0182 0.0075
    white sugar 1/2 teaspoon 8.127 2.0996 0.0 0.0
    salt - - - -
    chicken breast half 2 skinless boneless cut - - - -
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    plain yogurt 1 cup - - - -
    coconut milk 3/4 cup 414.0 9.972000000000001 4.122 42.912
    lemon 1/2 juiced 0.5592 0.1754 0.0089 0.0061
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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