RecipeDB

Cooking in progress....

Indian Cilantro Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)383.2465
Energy (kCal)3886.4135
Carbohydrates (g)94.2465
Total fats (g)210.9702
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil 4 Chicken breast in large pan of water till cooked through. | 2. Chop Garlic & Onions into small pieces. Saute Onions and Garlic till a carmel brown. Do not burn. | 3. Add Dried Spices to Onions and Garlic. | 4. Puree Tomatoes and Green Chillies. | 5. Add to Sauteed Onions, Garlic & Spices. | 6. Add Chicken Breasts cut into bite size pieces to sauce. | 7. Add fresh Cilantro to sauce when ready to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 3120.7192 0.0 378.2965 167.8294
    canola oil 3 tablespoons 371.28 0.0 0.0 42.0
    tomato 3 98.28 21.2394 4.8048 1.092
    green chilies 3 291.4543 72.0 0.0 0.0
    garlic clove 4 - - - -
    red onion 1 - - - -
    cilantro 1 bunch - - - -
    garam masala 1 teaspoon - - - -
    red chili powder 1/4 teaspoon - - - -
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition