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Yummy Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)23.9756
Energy (kCal)2482.97
Carbohydrates (g)109.8696
Total fats (g)230.5099
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put the onion powder, cumin, cilantro,paprika,salt,garlic powder, and black pepper in a bowl and mix together. | 2. Put the olive oil in a different bowl. | 3. Dip the chicken in the olive oil (just coating)and put in the spice mix. Do this with every chicken piece. | 4. Cook it over medium-high heat for about 15-20 minutes. You can do it all at once. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 8 boneless skinless boneless - - - -
    onion powder 1/2 cup 196.416 45.5731 5.9962 0.599
    cumin 1/2 cup ground 189.0 22.296999999999997 8.9762 11.2241
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    paprika 1/8 cup 38.916 7.4506 1.9513 1.7788
    salt 2 tablespoons - - - -
    garlic powder 3 tablespoons 96.321 21.1644 4.816 0.2124
    black pepper 3 tablespoons ground 51.957 13.2377 2.1507 0.6748
    olive oil 1 cup 1909.44 0.0 0.0 216.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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