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Braised Cauliflower and Tomatoes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)40.5281
Energy (kCal)446.1757
Carbohydrates (g)22.4405
Protein (g)5.3007
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    ginger 1 inch - - - -
    chili pepper 1 -2 seeded 0.0 0.0 0.0 0.0
    brown mustard seed 1/2 teaspoon - - - -
    cumin seed 1 teaspoon ground 7.875 0.929 0.374 0.4677
    cauliflower 2 1/2 - 3 - - - -
    coriander 1 tablespoon ground 14.9 2.7495 0.6185 0.8885
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    salt 1 teaspoon - - - -
    tomato 1 lb 81.6467 17.6448 3.9916 0.9072
    water 1 tablespoon 0.0 0.0 0.0 0.0
    garam masala 1/2 teaspoon - - - -
    cilantro 3 tablespoons minced 0.69 0.1101 0.0639 0.0156

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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