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Curried Vegetarian Samosas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)35.833
Energy (kCal)974.57
Carbohydrates (g)114.6605
Total fats (g)40.7805
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat Oven to 350 degrees. | 2. mix eggs with sauce, spices and vegetables. | 3. Scramble the eggs in a little oil over Medium heat. | 4. once cooked, spoon a bit into each sheet of phyllo. | 5. Wrap up. | 6. Bake in oven from 15-20 min until golden and crispy. | 7. sprinkle with brown sugar. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 3 214.5 1.08 18.84 14.265
    tomato sauce 1/4 cup - - - -
    curry 2 teaspoons 13.0 2.2332 0.5716 0.5604
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    red pepper flake 1/4 teaspoon - - - -
    pea 1/2 cup 20.58 3.6995 1.3719999999999999 0.098
    corn 1/4 cup 31.175 6.7788 1.1854 0.4894
    phyllo dough 10 sheets 568.1 99.94 13.49 11.4
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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