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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place the ingredients for the spice mix in a little bowl and set aside. | 2. Cook the potatoes in boiling water, to which has been added a pinch of salt and 1/2 teaspoon turmeric. When tender, drain the potatoes and mash coarsely. Set aside. | 3. In a heavy based skillet, heat the oil and saute the curry leaves and dried red chillies until the chillies have darkened in color. | 4. Add the onions, chopped green chillies, cilantro leaves, remaining 1/2 teaspoon turmeric, the asafoetida and the spice mix, and cook until the onions are soft and translucent. | 5. Fold in the potatoes and a little water to just moisten. | 6. Mix well to ensure even distribution of spices, and cook over low heat for about 10 minutes, stirring frequently, but taking care not to mash the potatoes further. | 7. Add some lemon juice to taste and serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
new potato	1	lb	scrubbed	403.4676	0.0	89.7602	2.2667
salt				-	-	-	-
turmeric	1	teaspoon	ground	9.36	2.0142	0.2904	0.0975
vegetable oil	3	tablespoons		351.69599999999997	0.0	0.0	40.8
chilies	2			194.3028	48.0	0.0	0.0
curry leaf	6 -8			403.4676	0.0	89.7602	2.2667
onion	2		chopped	128.0	29.888	3.52	0.32
green chilies	2		chopped	179.91	42.5487	8.9955	0.8996
cilantro	2	ounces	chopped	13.0408	2.0809	1.2077	0.2948
asafoetida powder	1/4	teaspoon		403.4676	0.0	89.7602	2.2667
lemon juice				-	-	-	-
cumin	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
mustard seed	1/2	teaspoon		5.08	0.2809	0.2608	0.3624
fennel seed	1/2	teaspoon		3.45	0.5229	0.158	0.1487
nigella seed	1/2	teaspoon		403.4676	0.0	89.7602	2.2667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.