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Indian Spiced Cauliflower, Potatoes and Peas (Gobhi Matar Raseda

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)44.579
Energy (kCal)537.186
Carbohydrates (g)35.0778
Protein (g)10.6697
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cauliflower 1 26.75 5.3179 2.0544 0.2996
    potato 1 - - - -
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    cumin seed 2 teaspoons 15.75 1.8581 0.748 0.9353
    cumin 1 1/2 1/2 15.75 1.8581 0.748 0.9353
    coriander 2 tablespoons ground 29.8 5.499 1.237 1.777
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    cayenne pepper 1/2 - 1 teaspoon 0.0 0.0 0.0 0.0
    tomato 1 cup canned diced 41.4 9.18 2.16 0.36
    salt 2 teaspoons - - - -
    water 2 cups boiling 0.0 0.0 0.0 0.0
    pea 1 1/2 cups 61.74 11.0985 4.1160000000000005 0.294
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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