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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut cauliflower into florets, approximately 1 1/2". Peel potato and cut into about 3/4" dice. Measure out the cumin powder, coriander, turmeric and cayenne into a small bowl and have it ready next to the stove. | 2. Heat oil in a large, deep skillet over medium heat. When the oil shimmers, add the cumin seeds and stir-fry for 20-30 seconds, until they brown. | 3. Add bowl of spices and stir-fry for a few seconds to mix them in with the oil, then add in the cauliflower and potatoes. Stir the vegetables around for 5-8 minutes, until they are thoroughly coated with the seasonings and starting to sear a bit. | 4. Add the tomatoes and stiry-fry another 3 minutes until the sauce starts to thicken. | 5. Add salt and boiling water, stir a few times and then cover the skillet. | 6. Reduce heat and simmer, covered, until vegetables are tender - about 15-25min. | 7. When tender, uncover and add the frozen peas. Stir in and simmer an additional 3 minutes. | 8. Turn off heat and serve sprinkled with chopped fresh cilantro. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cauliflower	1			26.75	5.3179	2.0544	0.2996
potato	1			-	-	-	-
vegetable oil	3	tablespoons		351.69599999999997	0.0	0.0	40.8
cumin seed	2	teaspoons		15.75	1.8581	0.748	0.9353
cumin	1 1/2	1/2		15.75	1.8581	0.748	0.9353
coriander	2	tablespoons	ground	29.8	5.499	1.237	1.777
turmeric	1	teaspoon		9.36	2.0142	0.2904	0.0975
cayenne pepper	1/2 - 1	teaspoon		0.0	0.0	0.0	0.0
tomato	1	cup	canned diced	41.4	9.18	2.16	0.36
salt	2	teaspoons		-	-	-	-
water	2	cups	boiling	0.0	0.0	0.0	0.0
pea	1 1/2	cups		61.74	11.0985	4.1160000000000005	0.294
cilantro	3	tablespoons	chopped	0.69	0.1101	0.0639	0.0156

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.