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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a large frying pan. | 2. Add the onions and cook till they soften. | 3. In a small bowl or coffee cup, combine the turmeric, cumin, coriander, and chilipowder. | 4. Add these spices and the garlic, chilipeppers and ginger to the onions, and mix well. | 5. Cook for another minute. | 6. Add the cubed beef and cook until it is well browned and completed covered by the spice mixture. | 7. Add the salt and the tomatoes. | 8. Allow to cook at a slow simmer, covered, until the beef is cooked through and tender. | 9. This make take 1 to 1 1/2 hours, depending on the tenderness of the original beef. | 10. Add the coconut milk and stir well. | 11. Simmer uncovered for 5 minutes, or until sauce slightly thickens. | 12. Serve with rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef steak	2		cut	2801.6064	0.0	149.6003	244.8006
oil	1	tablespoon		112.12799999999999	0.0	0.0358	12.7334
onion	2		chopped	128.0	29.888	3.52	0.32
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
green chili pepper	2		minced	179.91	42.5487	8.9955	0.8996
ginger	1	tablespoon	grated	17.42	3.7242	0.467	0.2205
turmeric	1 1/2	1/2		14.04	3.0213	0.4356	0.1462
cumin powder	1	teaspoon		-	-	-	-
coriander powder	1	tablespoon		14.9	2.7495	0.6185	0.8885
salt	1	teaspoon		-	-	-	-
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
tomato	1	can	chopped	40.2099	8.6898	1.9658	0.4468
coconut milk	1	cup		552.0	13.296	5.496	57.216

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.