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Subru Uncle's Whole Green Moong Dal I'll be making ALOT in the U

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)41.3682
Energy (kCal)541.338
Carbohydrates (g)42.259
Protein (g)8.2464
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cumin seed 1 tablespoon 22.5 2.6544 1.0686 1.3362
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    green chili 1 washed trimmed chopped - - - -
    onion 2 peeled washed chopped 88.0 20.548000000000002 2.42 0.22
    ginger 1 inch peeled washed chopped - - - -
    garlic 5 cloves peeled washed chopped 22.35 4.959 0.9540000000000001 0.075
    tomato 2 peeled washed chopped 56.58 12.546 2.952 0.49200000000000005
    coriander powder 1 teaspoon 5.364 0.9898 0.2227 0.3199
    turmeric powder 1 1/4 1/4 - - - -
    red chili powder 1/2 teaspoon - - - -
    curry leaf 4 washed - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    water 2 cups 0.0 0.0 0.0 0.0
    salt 1 1/2 1/2 - - - -
    salt 3/4 teaspoon - - - -
    water 1 1/4 cups 0.0 0.0 0.0 0.0
    green lentil 1 1/2 cups washed drained - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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