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Dum Aloo (Fried Potatoes in Spicy Sauce )

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.7395
Energy (kCal)327.347
Carbohydrates (g)22.1377
Total fats (g)27.2402
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel the potatoes and pierce them all over with a fork. | 2. Heat the oil in a pan for frying and deep fry the potatoes till they get a red- brown tinge. | 3. In a separate pan, heat the 2tbsp oil on medium heat.Add cumin seeds, cardamoms and the cinnamon stick to the hot oil (the seeds should crackle). | 4. Add onions and saute them till they become translucent. | 5. Add the ginger garlic paste and saute them till they loose the raw smell. | 6. Add the tomatoes and cook then covered for 5 minutes. | 7. Add the turmeric powder, chillli powder, corriander powder, fennel seeds and garam masala, Saute the spices till the oil starts oozing out. | 8. Add the yogurt and keep stirring the yogurt until it comes to a boil. | 9. Now add salt and stir. | 10. Add about 2 cups of water and bring to a rolling boil. | 11. Add the potatoes and cook for 15 minutes on medium heat, covered. | 12. Add sugar and cook for 5 more minutes. | 13. Garnish with chopped cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baby potato 8 Boiled - - - -
    oil 224.25599999999997 0.0 0.0717 25.4669
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    cinnamon 1 - - - -
    green cardamom 2 -3 - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    ginger garlic paste 1 teaspoon - - - -
    tomato 3 tomatoes - - - -
    turmeric powder 1/2 teaspoon - - - -
    chili powder 1 1/2 1/2 11.421 2.0129 0.5451 0.5783
    coriander powder 1 teaspoon 5.364 0.9898 0.2227 0.3199
    fennel seed 1 teaspoon 6.9 1.0458 0.316 0.2974
    garam masala 2 teaspoons - - - -
    salt - - - -
    water - - - -
    sugar 1/2 tablespoon 27.531 6.8862 0.0 0.0
    cilantro - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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