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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Make the spice blend: curry powder, salt, allspice, cinnamon and cayenne. | 2. Add oil to pan. | 3. Add onion and wait about 4 minutes until softened. | 4. Add ginger and garlic. | 5. Add bell pepper and wait about another 4 minutes for it to soften. | 6. Sprinkle the spice blend over all and cook for 2 minutes, stirring constantly. | 7. Add the sweet potatoes, broth and water and bring them to a boil. | 8. With heat at medium-low, add chicken, coconut milk, and raisins. | 9. Simmer for 10 minutes, stirring frequently. | 10. Meanwhile cut the bananas, cut the bananas crosswise into 1/2 inch rounds. | 11. Stir in the bananas and simmer 5 more minutes, stirring frequently. | 12. Serve over the hot rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
curry powder	2	tablespoons	mild	40.95	7.0346	1.8005	1.7653
salt	1/2	teaspoon		-	-	-	-
allspice	1/4	teaspoon	ground	1.2492	0.3426	0.0289	0.0413
cinnamon	1/4	teaspoon	ground	-	-	-	-
cayenne				-	-	-	-
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
onion	2	cups	sliced	128.0	29.888	3.52	0.32
red bell pepper	1	cup		-	-	-	-
ginger	1	tablespoon	jarred chopped	4.8	1.0662	0.1092	0.045
garlic	2	teaspoons	jarred minced	8.344	1.8514	0.3562	0.027999999999999997
potato	2	cans	drained cut sweet	346.3268	78.6657	9.2204	0.4048
chicken broth	1/2	cup		39.06	0.945	5.5692	1.3104
water	3/4	cup		0.0	0.0	0.0	0.0
rotisserie chicken chunk	2 1/2	cups	chopped	-	-	-	-
raisin	2/3	cup		332.2	87.47200000000001	3.7289999999999996	0.506
banana	1			121.04	31.0624	1.4824	0.4488
hot jasmine rice				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.