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Charishma's Methi Aloo Ki Sabzi

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.6037
Energy (kCal)378.92
Carbohydrates (g)83.6687
Protein (g)11.3404
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fenugreek leaf 4 cups washed chopped - - - -
    potato 2 washed peeled cubed boiled - - - -
    salt 1 teaspoon - - - -
    water - - - -
    coriander powder 1/2 tablespoon 7.45 1.3748 0.3092 0.4442
    red chili powder 1/2 teaspoon - - - -
    basil oil 1 tablespoon - - - -
    cumin seed 2 teaspoons 15.75 1.8581 0.748 0.9353
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    cinnamon 1 inch - - - -
    clove 3 cloves - - - -
    cardamom 3 18.66 4.1082 0.6456 0.402
    fennel seed 1 teaspoon 6.9 1.0458 0.316 0.2974
    bay leaf 2 - - - -
    onion 5 fried used 320.0 74.72 8.8 0.8
    ginger 1 inch chopped - - - -
    hing - - - -
    tomato chopped - - - -
    garlic clove 4 chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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