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Quick Tikka Masala

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)214.4236
Energy (kCal)3768.5138
Carbohydrates (g)51.9797
Protein (g)389.2512
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ginger 2 inches peeled cut - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    salt - - - -
    black pepper ground - - - -
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    lemon zest 1 - - - -
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    plain yogurt 1 tablespoon 187.1067 27.4707 7.4843 4.9895
    vegetable oil 3 tablespoons divided 351.69599999999997 0.0 0.0 40.8
    chicken breast 4 skinless cut 3120.7192 0.0 378.2965 167.8294
    red onion 1 chopped 64.0 14.944 1.76 0.16
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    garam masala 1 teaspoon - - - -
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975
    plain yogurt 10 ounces 187.1067 27.4707 7.4843 4.9895
    flour 1 teaspoon 12.0475 2.6376 0.1959 0.0467
    tomato paste 2 teaspoons 9.02 2.0801 0.4752 0.0517

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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