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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Grate 1 piece of ginger into a large zip top bag. Add the garlic, salt, pepper, cilantro, lemon zest, lemon juice, 1 tbsp yogurt and 1 tbsp oil. Add the chicken, press out as much air as possible and seal. Set aside (at room temperature) to marinate while proceeding. | 2. Heat the remaining oil in a large skillet over low heat. Roughly chop the remaining piece of ginger and add it to the oil, with the onion. Cook gently 10-15 minutes until well caramelized and almost mushy. Add chili powder, garam masala and turmeric; stir well. Cook 2-3 minutes to bloom and blend the flavors. Season with a generous pinch of salt and scrape mixture into a bowl; set aside. | 3. Increase heat to medium-high; empty the zip top bag into the skillet. Cook, turning occasionally, until golden brown and cooked through but still tender. Return spice mix to pan. If using cream, add it at this point. If not, add flour then yogurt. Stir in tomato paste. Simmer 5 minutes. | 4. Adjust seasoning with salt, pepper or lemon juice if needed. Serve with basmati rice or naan. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
ginger	2	inches	peeled cut	-	-	-	-
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
salt				-	-	-	-
black pepper			ground	-	-	-	-
cilantro	1/2	cup	chopped	1.84	0.2936	0.1704	0.0416
lemon zest	1			-	-	-	-
lemon	1/2			0.6404	0.2058	0.0243	0.0066
plain yogurt	1	tablespoon		187.1067	27.4707	7.4843	4.9895
vegetable oil	3	tablespoons	divided	351.69599999999997	0.0	0.0	40.8
chicken breast	4		skinless cut	3120.7192	0.0	378.2965	167.8294
red onion	1		chopped	64.0	14.944	1.76	0.16
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
garam masala	1	teaspoon		-	-	-	-
turmeric	1	teaspoon	ground	9.36	2.0142	0.2904	0.0975
plain yogurt	10	ounces		187.1067	27.4707	7.4843	4.9895
flour	1	teaspoon		12.0475	2.6376	0.1959	0.0467
tomato paste	2	teaspoons		9.02	2.0801	0.4752	0.0517

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.