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Hot and Sour Tomato Broth With Shrimp

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)80.2365
Energy (kCal)527.6574
Carbohydrates (g)2.1209
Total fats (g)22.8845
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak the tamarind pulp in six cups of very hot water (bring it to a boil and then pour it over the tamarind) for 20 minutes and crush it with the back of a spoon to make a pulp. | 2. Marinate the shrimp in lemon juice and a pinch of salt. Set aside in the fridge. | 3. In a deep soup pot, heat the vegetable oil on medium heat and add the mustard and cumin seeds, fenugreek, curry leaves and garlic, and cook 3-4 minutes. As soon as the mustard seeds begin to pop and crackle out of the pan, add the asafetida, tomatoes and green chilies. Stir for a couple minutes and then add the curry powder. Be careful as the mustard seeds will pop out of the pan! | 4. After about 4-5 minutes, when the tomatoes have started to wilt and become soft, pour in the strained tamarind gravy. | 5. Stir in the jaggery piece and the fish sauce, and heat for about 10 minutes. Make sure the jaggery dissolves completely. Adjust salt, if needed. Once the oil begins to separate, and little pools of oil form on the surface, add the shrimp and cook until just opaque, 2 to 3 minutes. Do not overcook the shrimp! | 6. Remove from the heat and stir in the cilantro. Serve piping hot in bowls. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tamarind pulp 2 ounces tamarind 50.4333 0.0 11.22 0.2833
    shrimp 12 ounces peeled deveined 289.0 0.0 68.34 1.734
    lemon 1 1.2808 0.4116 0.0486 0.0132
    salt - - - -
    vegetable oil 1 1/2 1/2 175.84799999999998 0.0 0.0 20.4
    black mustard seed 3/4 teaspoon 50.4333 0.0 11.22 0.2833
    fenugreek seed 1/4 teaspoon 2.9878 0.5397 0.2128 0.0593
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    curry leaf 20 50.4333 0.0 11.22 0.2833
    garlic clove 3 sliced 50.4333 0.0 11.22 0.2833
    asafoetida powder 1/2 teaspoon 50.4333 0.0 11.22 0.2833
    grape tomato 2 cups 50.4333 0.0 11.22 0.2833
    green chile 1 -2 minced 50.4333 0.0 11.22 0.2833
    curry powder 1/2 teaspoon 3.25 0.5583 0.1429 0.1401
    jaggery 1/2 50.4333 0.0 11.22 0.2833
    thai fish sauce 1 tablespoon 50.4333 0.0 11.22 0.2833
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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