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Courgette and Green Pepper 'sabzi' (Tori Aur Hari Mirch Ki Sabzi

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)41.9011
Energy (kCal)409.6575
Carbohydrates (g)10.8236
Protein (g)2.2159
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    asafoetida powder 1 pinch ground - - - -
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    brown mustard seed 1/4 teaspoon - - - -
    courgette 1 1/4 1/4 - - - -
    green pepper 1 32.8 7.6096 1.4104 0.2788
    natural yoghurt 2 tablespoons - - - -
    coriander 1 tablespoon ground 14.9 2.7495 0.6185 0.8885
    salt 1/2 teaspoon - - - -
    chat masala 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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