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Egg Curry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.2581
Energy (kCal)366.836
Carbohydrates (g)57.0937
Total fats (g)15.1452
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small bowl or coffee cup, mix the coriander, turmeric, chilipowder, cumin and salt. | 2. In a large frying pan, saute the onion, garlic and ginger in the oil until the onion softens. | 3. Add the spice mix to the onion mix, coating all the vegetables. | 4. Stir in the tomato paste, tomatoes and water. | 5. Allow to gently simmer 10-15 minutes uncovered, till the sauce begins to thicken. | 6. Gently stir in the eggs and the garam masala. | 7. Allow the eggs to heat through, and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    hard egg 8 hard-boiled peeled quartered - - - -
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    onion 2 chopped 128.0 29.888 3.52 0.32
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    coriander powder 3 teaspoons 16.092 2.9695 0.6679999999999999 0.9596
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    cumin powder 3 teaspoons - - - -
    salt 1/2 teaspoon - - - -
    tomato paste 2 teaspoons 9.02 2.0801 0.4752 0.0517
    tomato 1 can chopped drained 62.068999999999996 13.7631 3.2384 0.5397
    water 1/2 cup 0.0 0.0 0.0 0.0
    garam masala 2 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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