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Lentil Dumplings in Tamarind Sauce

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.2257
Energy (kCal)235.5955
Carbohydrates (g)23.571
Protein (g)5.157
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pea 1 cup hulled split split 41.16 7.399 2.7439999999999998 0.196
    yellow pea 1 tablespoon sorted rinsed drained split - - - -
    water 3 cups 0.0 0.0 0.0 0.0
    serrano chilies 2 -3 - - - -
    gingerroot 1 tablespoon chopped - - - -
    cilantro 2 tablespoons chopped chopped 0.92 0.1468 0.0852 0.0208
    cake flour 2 tablespoons 61.9925 13.3626 1.4042 0.1473
    salt 1 teaspoon - - - -
    asafoetida powder 1/4 teaspoon - - - -
    vegetable oil 1/4 cup 117.23200000000001 0.0 0.0 13.6
    tamarind paste 1 tablespoon - - - -
    water 6 cups 0.0 0.0 0.0 0.0
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    black mustard seed 1 teaspoon - - - -
    yellow pea 1 tablespoon split - - - -
    fenugreek seed 1 teaspoon 11.950999999999999 2.1590000000000003 0.851 0.2372
    bay leaf karhi 2 - - - -
    sambhar powder 2 teaspoons - - - -
    asafoetida powder 1/2 teaspoon - - - -
    salt 1 teaspoon - - - -
    turmeric 1/4 teaspoon ground 2.34 0.5036 0.0726 0.0244
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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