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Palak Paneer

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)24.5848
Energy (kCal)593.31
Carbohydrates (g)38.0756
Protein (g)64.2977
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 1 lb chopped frozen 99.7904 17.6901 9.979 1.3608
    yellow onion 1 sliced - - - -
    turmeric powder 1/4 teaspoon 201.7333 0.0 44.88 1.1333
    cumin powder 1/4 teaspoon 201.7333 0.0 44.88 1.1333
    coriander powder 1/4 teaspoon 1.341 0.2475 0.0557 0.08
    ginger paste 1 teaspoon 201.7333 0.0 44.88 1.1333
    garlic 1/2 teaspoon chopped 2.086 0.4628 0.08900000000000001 0.006999999999999999
    tomato 1/2 cup chopped 13.41 2.898 0.6556 0.149
    butter 3 tablespoons clarified 256.5 11.7855 8.0145 21.6
    salt 1/2 teaspoon - - - -
    paneer cheese 8 ounces cut 201.7333 0.0 44.88 1.1333
    fenugreek seed 1/2 teaspoon 5.9755 1.0795 0.4255 0.1186
    jalapeno 2 -3 0.0 0.0 0.0 0.0
    lemon juice 2 ounces 12.4738 3.9122 0.1984 0.1361
    water 8 ounces 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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