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Garlic Tomato Rice Bowl

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)41.0529
Energy (kCal)427.6075
Carbohydrates (g)15.9026
Protein (g)2.8206
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basmati rice 1 1/2 1/2 - - - -
    black cardamom pod 3 - - - -
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    jeera powder 1/2 teaspoon - - - -
    tomato puree 1/2 cup 47.5 11.225 2.0625 0.2625
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    garlic paste 1 1/2 1/2 - - - -
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    red chili powder 1/2 tablespoon - - - -
    salt 1 teaspoon - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    spring onion 1 tablespoon 1.92 0.4404 0.1098 0.0114
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    turmeric powder 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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