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Garlic Tomato Rice Bowl

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.8206
Energy (kCal)427.6075
Carbohydrates (g)15.9026
Total fats (g)41.0529
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash rice 2-3 times with water and soak in water for 30 minutes in medium sized pot. | 2. Add 1/2 teaspoon salt, shahi jeera and cardamom in soaked rice. | 3. In small pan heat 2 1/2 tablespoon of oil at medium heat . | 4. Add cumin seeds and add chopped onion. Saute onion for 5-6 minutes until onion becomes light brown. Lower the heat. | 5. Add garlic paste and saute for 2-3 minutes. | 6. Add tomato puree, 1/2 teaspoon salt, turmeric powder, red chili powder, cilantro and stir well for 6-7 minutes. | 7. Let it cool down and set aside. | 8. Now boil rice at medium high heat and add 1/2 tablespoon oil. | 9. After 15-17 minutes check if rice is almost done but should not be over cooked. | 10. Drain excess water through sieve and let rice cool for 5 minutes. | 11. Mix rice and tomato mixture well and heat for 5 more minutes to incorporate well. | 12. Serve in serving bowl and garnished with spring onion. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basmati rice 1 1/2 1/2 - - - -
    black cardamom pod 3 - - - -
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    jeera powder 1/2 teaspoon - - - -
    tomato puree 1/2 cup 47.5 11.225 2.0625 0.2625
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    garlic paste 1 1/2 1/2 - - - -
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    red chili powder 1/2 tablespoon - - - -
    salt 1 teaspoon - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    spring onion 1 tablespoon 1.92 0.4404 0.1098 0.0114
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    turmeric powder 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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