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Makhani Mattar Paneer

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)23.4291
Energy (kCal)856.9879
Carbohydrates (g)131.3125
Protein (g)52.5553
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pea 1 can Salted sweet 61.7091 11.093 4.1139 0.2939
    cottage cheese 8 ounces 221.48 7.6388 25.1312 9.718
    cashew 2 tablespoons salted - - - -
    red onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 3 -4 chopped - - - -
    green chilies 4 chopped 359.8201 85.0975 17.991 1.7991
    ginger 1 teaspoon pickled 1.6 0.3554 0.0364 0.015
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    cream 2 tablespoons 99.0 1.995 1.089 10.404000000000002
    cumin seed 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    cardamom pod 4 - - - -
    cinnamon 1 inch - - - -
    bay leaf 2 - - - -
    garam masala 2 tablespoons - - - -
    red chili pepper 1 tablespoon 3.75 0.8259 0.1753 0.0412
    coriander powder 1/2 tablespoon 7.45 1.3748 0.3092 0.4442
    cumin powder 1/2 tablespoon - - - -
    salt - - - -
    ghee 2 -3 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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