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Makhani Mattar Paneer

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)52.5553
Energy (kCal)856.9879
Carbohydrates (g)131.3125
Total fats (g)23.4291
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat deep heavy bottom Wok | 2. Add Cumin Seeds, Cardamom, Bay Leaf & Cinnamon and roast for 3 minutes. | 3. Add Ghee/Oil. | 4. Add Chopped Onion and fry till brown. | 5. Add Chopped Green Chillies, Chopped Garlic & Ginger and Fry. | 6. Fry till the mixture becomes dark brown and Ghee/Oil Seperates. | 7. Add Garam Masala, Red Chilly Powder, Coriander Powder and Cumin Powder and Fry for 5 to 6 minutes. | 8. Add the Cashews and fry for 5 minutes. | 9. Add Tomato and fry till the Masala becomes consistent. | 10. Add Salt and fry for 3 minutes. | 11. Drain the Peas and add to the Masala stirring till the Masala coats the Peas. | 12. Add Paneer and mix again so that the Masala Coats the Paneer. | 13. Add Salt & Water | 14. Amount of water depends upon the consistency of the gravy. | 15. Once the water and the Masala Mixes and comes to a boil | 16. Add the cream and bring the mixture to a boil. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pea 1 can Salted sweet 61.7091 11.093 4.1139 0.2939
    cottage cheese 8 ounces 221.48 7.6388 25.1312 9.718
    cashew 2 tablespoons salted - - - -
    red onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 3 -4 chopped - - - -
    green chilies 4 chopped 359.8201 85.0975 17.991 1.7991
    ginger 1 teaspoon pickled 1.6 0.3554 0.0364 0.015
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    cream 2 tablespoons 99.0 1.995 1.089 10.404000000000002
    cumin seed 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    cardamom pod 4 - - - -
    cinnamon 1 inch - - - -
    bay leaf 2 - - - -
    garam masala 2 tablespoons - - - -
    red chili pepper 1 tablespoon 3.75 0.8259 0.1753 0.0412
    coriander powder 1/2 tablespoon 7.45 1.3748 0.3092 0.4442
    cumin powder 1/2 tablespoon - - - -
    salt - - - -
    ghee 2 -3 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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