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Prawn Pulao

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)53.8236
Energy (kCal)916.216
Carbohydrates (g)45.0205
Protein (g)66.9314
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    prawn 300 g shelled de-veined 267.0 0.0 59.4 1.5
    basmati rice 1 1/2 cups 267.0 0.0 59.4 1.5
    oil 4 tablespoons 448.51199999999994 0.0 0.1434 50.9338
    tomato 1 washed peeled chopped 62.068999999999996 13.7631 3.2384 0.5397
    coconut milk powder 2 tablespoons 267.0 0.0 59.4 1.5
    turmeric powder 1/2 teaspoon 267.0 0.0 59.4 1.5
    onion 2 washed peeled sliced 128.0 29.888 3.52 0.32
    salt - - - -
    potato 1 quartered - - - -
    coriander leaf 3/4 cup washed chopped 2.76 0.4404 0.2556 0.0624
    green chilies 4 -5 washed chopped 0.0 0.0 0.0 0.0
    garlic 4 -5 cloves peeled washed chopped 0.0 0.0 0.0 0.0
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    onion 1 peeled washed chopped 128.0 29.888 3.52 0.32

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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