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Mushroom and Tofu Stir-Fry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)50.4109
Energy (kCal)621.0809
Carbohydrates (g)39.0137
Total fats (g)36.1543
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Roast tofu cubes in a non-stick pan by adding a few drops of oil and a pinch of red chilli powder. | 2. Stir carefully and do not break the cubes. | 3. Keep aside. | 4. In the same pan, add the remaining oil. | 5. Fold in mushrooms, ginger-garlic paste and all the masala powders alongwith salt. | 6. Stir-fry for a few minutes till the mixture dried. | 7. Note: Dont cook on slow flame cause this cause mushrooms to become mushy and overcooked. | 8. Add roasted tofu cubes/cottage cheese cubes and roasted cashews. | 9. Mix well. | 10. Take a wide dish and transfer the mushroom tofu stir-fry in it. | 11. Garnish and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mushroom 2 cups sliced - - - -
    tofu 1 cup 362.88 7.0056 43.5204 21.9744
    cashew 1/4 cup unsalted roasted - - - -
    onion 1/4 cup sliced 16.0 3.736 0.44 0.04
    ginger garlic paste 1 teaspoon - - - -
    garam masala powder 1 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    red chili powder 1/2 teaspoon - - - -
    turmeric powder 1/4 teaspoon - - - -
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    salt - - - -
    yellow bell pepper 1/4 cup sliced - - - -
    spring onion 1/4 cup cut 8.0 1.835 0.4575 0.0475
    tomato 3 cut 120.6297 26.0694 5.8975 1.3403

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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