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Mushroom and Tofu Stir-Fry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)36.1543
Energy (kCal)621.0809
Carbohydrates (g)39.0137
Protein (g)50.4109
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mushroom 2 cups sliced - - - -
    tofu 1 cup 362.88 7.0056 43.5204 21.9744
    cashew 1/4 cup unsalted roasted - - - -
    onion 1/4 cup sliced 16.0 3.736 0.44 0.04
    ginger garlic paste 1 teaspoon - - - -
    garam masala powder 1 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    red chili powder 1/2 teaspoon - - - -
    turmeric powder 1/4 teaspoon - - - -
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    salt - - - -
    yellow bell pepper 1/4 cup sliced - - - -
    spring onion 1/4 cup cut 8.0 1.835 0.4575 0.0475
    tomato 3 cut 120.6297 26.0694 5.8975 1.3403

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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