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Saffron chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28385.0668
Energy (kCal)234705.864
Carbohydrates (g)71.4394
Total fats (g)12627.7146
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix salt, cardamom powder, saffron, chilli powder, corriander powder and garam masala powder in yogurt. | 2. Marinate chicken for 30 minutes or over night. | 3. Heat oil in a skillet. | 4. Fry onions till golden in colour. | 5. Add chopped ginger and green chillies and cook, stirring for 1 minute. | 6. Add chopped tomatoes and mix well. | 7. Add chicken, cover and cook till chicken is tender. | 8. Garnish with fresh cilantro and serve! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain yogurt 1 cup low fat - - - -
    cardamom powder 1/2 teaspoon - - - -
    saffron 1/2 teaspoon 1.085 0.2288 0.04 0.0205
    red chili powder 1 teaspoon - - - -
    coriander powder 1 teaspoon 5.364 0.9898 0.2227 0.3199
    garam masala powder 1/2 teaspoon - - - -
    salt - - - -
    chicken breast 300 234053.9413 0.0 28372.2365 12587.2032
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    onion 2 chopped 128.0 29.888 3.52 0.32
    ginger 1 inch minced - - - -
    green chili 1 chopped 60.0 14.19 3.0 0.3
    tomato 3 chopped 120.6297 26.0694 5.8975 1.3403
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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