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Chicken Curry II

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)40.1817
Energy (kCal)1074.705
Carbohydrates (g)166.6978
Total fats (g)27.6786
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. The day before, place whole chicken in a large saucepan. | 2. Cover chicken with water; bring to a boil; lower heat and simmer for about one hour or until chicken is starting to fall off the bones. | 3. Remove chicken and put aside to cool. | 4. Pour stock into a large bowl; place in the refrigerator. | 5. The next day the fat will have set. Remove the fat and throw it away. | 6. Meanwhile, remove chicken from bones and cut into bite size pieces. | 7. Put in refrigerator until needed. | 8. (Ingredients do not need to be precise.) Place butter and onions in saucepan over a medium to high heat and fry until soft. | 9. Add one teaspoon of salt. | 10. Add extra butter to saucepan if needed as you are about to add flour, curry powder, ginger, and a good few shakes of pepper (about 1/2 teaspoon). | 11. You need the melted butter to combine it all to a thick paste. | 12. Stir out any lumps. | 13. Add chicken stock one cupful at a time; stir well to smooth paste. | 14. Bring to boil after each cupful is added. | 15. Continue with this process until sauce is the thickness you like. (I like it fairly thick). | 16. Add chopped chicken. | 17. Reheat until chicken is hot. | 18. Serve with rice. (Tastes better if cooked the day before). | 19. Leftover curry can be frozen. Don't freeze the rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 - - - -
    butter 1 ounce unsalted 161.595 7.4249 5.0491 13.607999999999999
    onion 2 120.0 28.02 3.3 0.3
    salt 1 teaspoon - - - -
    flour 3/4 cup 433.71 94.954 7.0508 1.6827
    curry powder 2 teaspoons 13.0 2.2332 0.5716 0.5604
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    black pepper - - - -
    chicken stock 4 cups 345.6 33.888000000000005 24.191999999999997 11.52

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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