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Creamy Chicken Tikkas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)107.7873
Energy (kCal)2240.1144
Carbohydrates (g)206.9969
Total fats (g)109.8687
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Marinate the chicken cubes with ginger-garlic paste, salt and white pepper for 15 mins. | 2. Mix well together the beaten egg, cheese, green chillies, coriander, mace-nutmeg powder, cornflour and cream Add this to the chicken and marinate for 3 hours more atleast Skewer the chicken cubes 2 cm apart and roast in a preheated oven at 137C/275 F oven/ grill/ tandoor for 5-8 mins. | 3. Hang the skewers for 3-5 mins to drain, brush with oil and roast again for 3 mins Serve hot garnished with chopped coriander, tomato slices and lemon wedges. | 4. For any marinade that's left over I normally freeze and reuse for paneer (cottage cheese) tikkas, or add to scrabled egg the next morning or even use in a chicken casserole the next day. I hate to throw it out!! And this does not only go for this marinade but marinade for any tikka recipe. If there is no egg and cream in it I thicken it and serve at the side like a sauce. | 5. Edited recipe thanks to Latchy's review and my apologies to Latchy!!! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 cubed 780.1798 0.0 94.5741 41.9573
    ginger garlic paste 4 tablespoons - - - -
    salt - - - -
    white pepper 1 teaspoon 7.104 1.6466 0.2496 0.0509
    egg 1 beaten 71.5 0.36 6.28 4.755
    cheddar cheese 60 grated - - - -
    green chilies 8 deseeded chopped 777.2114 192.0 0.0 0.0
    coriander leaf 4 teaspoons chopped 0.3067 0.0489 0.0284 0.0069
    mace 1/2 teaspoon ground 4.0375 0.4292 0.057 0.2752
    nutmeg 1/2 teaspoon ground 5.775 0.5422 0.0642 0.3994
    cornflour 2 teaspoons - - - -
    cream 3/4 cup 594.0 11.97 6.534 62.424
    butter - - - -
    coriander 0.3067 0.0489 0.0284 0.0069
    tomato - - - -
    lemon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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