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Stuffed Buns - Chicken or Paneer

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)37.0322
Energy (kCal)2586.9122
Carbohydrates (g)335.3997
Total fats (g)123.528
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Dissolve the yeast in warm water with 1/2 tbsp sugar and 1/2 tbsp flour. Leave aside for 10 mts. | 2. Boil the milk and cool till it is warm on touch. Add sugar, oil and salt. | 3. Mix well with a wooden spoon till the sugar dissolves. Add 1 cup flour and mix to a smooth paste. | 4. Add the beaten egg, yeast and mix. Add the remaining flour and mix well till it forms a smooth dough. | 5. Knead well for 10 mts. Let it rest till it doubles in volume (approx an hour or two). While its resting prepare the chicken filling. | 6. Punch down the dough lightly using your palm and divide the dough equally. | 7. Flatten each portion and fill with 1 tbsp of the chicken filling. Re-shape into a smooth ball. Sprinkle the top with sesame seeds. | 8. Let it sit/prove for another 20 minutes. | 9. Bake them in a pre-heated oven at 200 degrees C for 10-12 mts. When it starts to brown, brush tops with egg white. | 10. FOR CHICKEN FILLING: | 11. Heat oil in a heavy bottomed vessel, add the onions and saute for 4 mts. Add ginger garlic paste and saute for 4 mts. | 12. Reduce the heat, add the red chili powder, coriander powder, cumin powder and garam masala powder and mix well. | 13. Add the shredded chicken and mix well. Add salt to taste. Cook for 3 mts. | 14. Turn off heat and cool. Add coriander leaves and mix. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    active yeast 1 tablespoon - - - -
    water 2 tablespoons 0.0 0.0 0.0 0.0
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    salt - - - -
    vegetable oil 1/2 cup 939.58 0.0 0.0 109.0
    flour 2 1/4 cups 1301.13 284.8622 21.1522 5.0481
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    egg 1 beaten 71.5 0.36 6.28 4.755
    egg white 1 17.16 0.2409 3.597 0.0561
    white sesame seed - - - -
    chicken 1 1/2 cups cooked shredded - - - -
    onion 1 minced 64.0 14.944 1.76 0.16
    ginger garlic paste 1 teaspoon - - - -
    red chili powder 1 teaspoon - - - -
    coriander powder 1 1/2 1/2 8.046 1.4847 0.33399999999999996 0.4798
    cumin 1 pinch ground 0.4922 0.0581 0.0234 0.0292
    garam masala 1 pinch - - - -
    salt - - - -
    coriander leaf 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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