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Aloo Paratha (Indian Potato-Stuffed Flatbreads)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.7376
Energy (kCal)1014.3368
Carbohydrates (g)138.4929
Total fats (g)45.9529
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil potatoes in salted water to cover, until tender. | 2. While potatoes cook, mix the flours, cumin, and 1 teaspoon of salt. | 3. Add 2 tablespoons of oil, then water. | 4. Mix until this becomes a defined (albeit sticky) ball of dough. | 5. Remove and knead until smooth, adding flour or water as necessary. | 6. Cover dough with plastic wrap and set aside while preparing potatoes. | 7. When potatoes are finished (tender), remove, drain and mash them with cayenne, salt, pepper, citrus juice, olives and 1 tablespoon of oil. | 8. Taste and adjust seasonings as necessary. | 9. On a lightly floured surface, roll dough into 12-inch long snake and cut into 12 pieces. | 10. Roll each piece into about 4-inch round. | 11. Spoon 1-2 tablespoon of potato mixture into round, then fold over edges to enclose completely. | 12. Pinch dough closed and press down to distribute filling evenly. | 13. Heat a large cast iron pan over medium-high heat for 2-3 minutes. | 14. Add another tablespoon of oil to skillet, then pour out (you just want a thin film of oil on pan). | 15. Cook each bread for about 3 minutes per side, until brown spots appear. | 16. Repeat until all are done. | 17. Serve hot or room temperature. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 3 -4 - - - -
    wheat flour 1 1/2 cups 612.0 129.546 23.778000000000002 4.5
    purpose flour 1 1/2 1/2 - - - -
    cumin 2 teaspoons 15.75 1.8581 0.748 0.9353
    sea salt 1 teaspoon - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    water 1 cup 0.0 0.0 0.0 0.0
    cayenne - - - -
    salt - - - -
    pepper ground - - - -
    citrus juice 1 tablespoon squeezed 28.5668 7.0888 0.2116 0.0176
    kalamata olive chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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