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Aloo Paratha (Indian Potato-Stuffed Flatbreads)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)45.9529
Energy (kCal)1014.3368
Carbohydrates (g)138.4929
Protein (g)24.7376
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 3 -4 - - - -
    wheat flour 1 1/2 cups 612.0 129.546 23.778000000000002 4.5
    purpose flour 1 1/2 1/2 - - - -
    cumin 2 teaspoons 15.75 1.8581 0.748 0.9353
    sea salt 1 teaspoon - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    water 1 cup 0.0 0.0 0.0 0.0
    cayenne - - - -
    salt - - - -
    pepper ground - - - -
    citrus juice 1 tablespoon squeezed 28.5668 7.0888 0.2116 0.0176
    kalamata olive chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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