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The Indian Hamburgers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)271.1194
Energy (kCal)1252.6177
Carbohydrates (g)7.9395
Total fats (g)8.3353
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large bowl, combine all the ingredients and mix thoroughly. | 2. Shape into 6-10 patties, each about 4" in diameter. | 3. The patties will shrink as they cook. | 4. Put the patties on a grill over hot coals and cook to the desired level of doneness, 10-15 minutes. | 5. Turn once or twice and press the patties with a spatula to ensure that the insides get properly cooked. | 6. The patties can be pan-fired by placing them in a nonstick or cast-iron skillet or on a stove top griddle, and cooking them over moderately high heat until they become golden to golden brown on both sides and are cooked through as you like them. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra beef 3 lb ground lean 1210.4027 0.0 269.2806 6.8
    coriander 1 tablespoon ground 14.9 2.7495 0.6185 0.8885
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    garam masala 1 teaspoon 1210.4027 0.0 269.2806 6.8
    salt 1/2 teaspoon - - - -
    ginger 2 tablespoons peeled minced 9.6 2.1324 0.2184 0.09
    scallion 1/4 cup minced 8.0 1.835 0.4575 0.0475
    cilantro leaf 1/2 cup chopped 1.84 0.2936 0.1704 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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