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Chicken Tikka Marsala

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)168.4038
Energy (kCal)2650.5597
Carbohydrates (g)297.1042
Total fats (g)79.4543
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk together yogurt, ginger and garlic. Stir in chicken and marinate in refrigerator for about 20 minutes. | 2. Heat canola oil in a heavy skillet over Medium/High heat. Add chicken (with marinade) and saute until chicken turns white, about 5-7 minutes. | 3. Stir in the cooking sauce and bring to a boil. | 4. Reduce heat and cover, simmering for about 10 minutes, stirring occasionally. | 5. Transfer to a serving dish. | 6. Serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 1/2 1/2 boneless skinless cut 1170.2697 0.0 141.8612 62.93600000000001
    plain yogurt 1/4 cup fat-free - - - -
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    garlic clove 1 -2 chopped - - - -
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    curry 1 jar - - - -
    rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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