Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Put mutton mince in a bowl. | 2. Add water, peppercorns, 1 tsp. | 3. salt or to taste, cloves, black cardamoms, 1 tsp. | 4. chopped green chillies and curry leaves. | 5. Mix well. | 6. Cook on medium flame. | 7. While the mutton is cooking, heat oil in a pan. | 8. Add onion and saute until it is light pink. | 9. Add ginger and garlic. | 10. Saute until the onion is browned and the raw smell of ginger and garlic is gone. | 11. Add turmeric powder and the cooked mutton mince (this must be ready by now). | 12. Mix well. | 13. Cook until all the water has evaporated. | 14. Remove from heat. | 15. Grease a casserole dish. | 16. Put kheema (cooked mutton mixture) in it. | 17. Keep aside. | 18. Now, in a separate bowl, beat eggs, one at a time until light and fluffy. | 19. Add 1/2 tsp. | 20. salt or to taste. | 21. Mix well. | 22. Pour this over the kheema. | 23. Garnish with mint leaves, corriander leaves and the remaining green chillies. | 24. Bake in the oven until you have a combo of dark and light colour on the kheema (the dark and light colour is what the name of this dish is all about- Sun and Shade)! | 25. Garnish with fried almonds and cashews. | 26. Serve hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
mutton mince	250	g		222.5	0.0	49.5	1.25
water	2	cups		0.0	0.0	0.0	0.0
black peppercorn	8 -10			222.5	0.0	49.5	1.25
salt	1	teaspoon		-	-	-	-
clove	6 -7			0.0	0.0	0.0	0.0
black cardamom pod	2 -3			222.5	0.0	49.5	1.25
green chilies	2	teaspoons	chopped divided	2.7	0.667	0.0	0.0
curry leaf	10 -12			222.5	0.0	49.5	1.25
oil	1	tablespoon		112.12799999999999	0.0	0.0358	12.7334
onion	1 1/2		chopped	96.0	22.416	2.64	0.24
ginger	1	teaspoon	chopped	1.6	0.3554	0.0364	0.015
garlic	1	teaspoon	chopped	4.172	0.9257	0.1781	0.013999999999999999
turmeric powder	1/2	teaspoon		222.5	0.0	49.5	1.25
egg	2		beaten	143.0	0.72	12.56	9.51
salt	1/2	teaspoon		-	-	-	-
mint leaf	1	teaspoon	chopped	222.5	0.0	49.5	1.25
coriander leaf	1	teaspoon	chopped	0.0767	0.0122	0.0071	0.0017
almond	1	teaspoon	fried	39.78	0.0	0.0	4.5
cashew	1	teaspoon	fried	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.