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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a heavy bottomed pan and add the bay leaves,cloves,cardamoms,cinnamon sticks,chopped onions and fry them until the onions are translucent. | 2. Add the ginger and garlic pastes and fry until its fragrant. | 3. Now add all other spices and 2 cups of water and mix everything well. | 4. Simmer it until the oil floats on top and the gravy thickens. | 5. Now add the mutton/beef pieces and cover them with the spices. | 6. Cook until the meat is tender and the gravy is thick. You can always add water if it's needed. | 7. Serve with plain white rice and tomato salsa -- ! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
mutton	1	kg		2340.0419	0.8	334.306	110.902
onion	4 -5		chopped	0.0	0.0	0.0	0.0
ginger paste	4	teaspoons		-	-	-	-
garlic paste	5	teaspoons		-	-	-	-
turmeric powder	3	teaspoons		-	-	-	-
chili powder	3	teaspoons		22.842	4.0257	1.0903	1.1567
coriander powder	3	teaspoons		16.092	2.9695	0.6679999999999999	0.9596
cardamom pod	4 -5			-	-	-	-
clove	4 -5			0.0	0.0	0.0	0.0
cinnamon	4 -5			-	-	-	-
bay leaf	3 -4			-	-	-	-
vegetable oil	1/2	cup		939.58	0.0	0.0	109.0
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.